Additionally, they provide essential vitamins such as thiamin, riboflavin, niacin, folate, vitamin A, vitamin E, and vitamin K.Ĭashews are a nutrient-dense food, meaning they provide a great amount of essential nutrition for relatively few calories.Ĭonsuming a small portion of cashews (about 2 ounces) can provide your body with the nutrition it needs without the added fat and calories because they are low in saturated fat and calories. They are an excellent source of protein, healthy fats, and important minerals like magnesium and zinc. Are cashews OK for weight loss?Ĭashews can definitely be part of a healthy, balanced diet for weight loss. One ounce of cashews (approximately 20 cashews) is considered one serving size and can easily be incorporated into a healthy, balanced diet.Įating 20 cashews a day or even a few times a week should not affect your health negatively, as long as it is part of an overall balanced diet. However, if you are referring to a longer period of time, such as a week, 20 cashews is likely not too much.Ĭashews are beneficial to your health in small amounts, as they are a good source of healthy fats, protein and minerals. If you are talking about one given day, then 20 cashews may be too much, since cashews are high in fat and calories and eating too much (in general) is not recommended. For those that experience allergic reactions, a cashew intolerance or sensitivity, it is recommended to speak with a doctor before consuming cashews at all. Consuming more than that could cause problems such as weight gain or an increased risk of major diseases like diabetes and heart disease.Īdditionally, if a person eats too much cashew, they may experience potential side effects such as abdominal discomfort, diarrhea, and fatigue. It is recommended that adults should not consume more than 2 ounces of nuts, such as cashews, per day. Generally speaking, moderate amounts of this type of healthy fat can be beneficial to health, however, consuming too much can lead to undesired health effects. The amount of cashews someone should eat in a day depends largely on their individual goals and calorie requirements. Therefore, it is recommended to limit your intake of cashews to a reasonable amount, such as an ounce (or 18 cashews) or fewer a day. Furthermore, cashews are high in omega-6 fatty acids, which can increase pro-inflammatory chemicals in your body if not balanced out with omega-3 fatty acids. Additionally, a serving of cashews is usually considered to be 1 ounce (or about 18 cashews).Įating more than this serving size may put you at risk of consuming too much sodium, which can increase your risk of high blood pressure, stroke, and heart disease. While cashews are a nutrient-dense nut and are packed with natural proteins, healthy fats and a variety of vitamins and minerals, it is important to remember that it is also possible to eat too much of a healthy food.Įating too much of anything can lead to taking in more calories than your body needs, which can lead to unwanted weight gain. Yes, you can eat 20 cashews per day, but there may be some nutritional benefits to eating fewer.
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